San Miguel Wellness Retreat

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There are a number of treatments now available. Some people do not know what they want or need, and hopefully this guide will be helpful. People respond differently to the same type of bodywork. It's good to try out new treatments. There are treatments available where the practitioner works through the clothing, eliminating the need to disrobe. Sessions can have very firm pressure to very light pressure (and everything inbetween). For those special people who prefer not to be touched by human hands, you can now be massaged by mechanical devices that work quite well. There are water therapy and hot stone treatments. Something for almost everyone!

SWEDISH-ESALEN STYLE MASSAGE

Swedish-Esalen is light and gentle in nature, emphasizing nurturing and empathy. The strokes are soft, easy, and slow; promoting deep relaxation. It is used to reduce stress, relieve pain, improve sleep, aid digestion and promote healing. A wonderful gift to give to yourself or someone you care about. 60.00 for 60 min.

DEEP TISSUE MASSAGE

Techniques which utilize deep tissue/deep muscle massage are administered to affect the sub-layer of musculature and fascia. Deep Tissue helps with chronic muscular pain and injury rehabilitation. It can reduce inflammation-related pain caused by arthritis and tendonitis. I generally integrate this with other massage techniques such as trigger point and neuromuscular therapy. Very effective for most active people! 60.00 for 60 min.

POLARITY ENERGY BALANCING

Polarity Therapy is a clothes-on, non-invasive system of healing. It is an amazing method for bringing your body "back to Life". The body is gently moved to balance the positive and negative energies. The practitioner places his hands on the client in various stationary positions for several minutes at a time. It can ease emotional upsets, relieves arthritis pain, calm the mind, and unify body-mind-spirit. Works great on many hyperactive children. This is a powerful tratment! Works best if you wear all cotton clothing and no jewelry. 55.00 for 60 min.

NEUROMUSCULAR THERAPY/INJURY RECOVERY

A series of treatments to speed your recovery from injury accidents. Specific strokes and trigger point work are applied. Usually only the areas of injury and directly related areas are focused on. For example, in a whiplash injury, I may spend almost the entire session working on front. back, and side neck muscles. Effective, and can be somewhat intense initially. 60.00 for 60 min.

CRANIOSACRAL THERAPY

Craniosacral Therapy is a gentle. non-invasive method of evaluating and enhancing the function of a physiological body arrangement called the craniosacral system. Developed by John Upledger, a D.O., this subtle manual therapy enhances the body's natural healing processes and has proven effective in treating medical problems associated with pain and dysfunction. It dissipates the negative effects of stress. It is usually a relaxing treatment, and there is no need to remove clothing. This is very, very light work. 55.00 for 60 min.


STRUCTURAL INTEGRATION

Based on the work of Dr. Ida P. Rolf, therapeutic intervention is directed toward the myofascial system--the ligaments, muscles, tendons, and surrounding connective tissues. I use different angles and degrees of physical pressure to stretch and guide fascia to a place of easier movement. The goal is to create a more resilient, higher energy system free of inhibitions due to past trauma. You don't have to commit to a 10 session series to participate. You'll feel lighter and freer after just 1 session! 70.00 for 60 min, 100.00 for 90 min.


AQUATIC THERAPY(WATSU) (Reg)
This is a very relaxing therapy that reconnects you to your precious inner self. You are supported by the aquatic therapist while gently floated about in warm water and slowly stretched, rocked, cradled, and held with care. Allow your worries and fears to drift away. Watsu is experienced differently by each person; typical comments are: "it was like I was flying" "I felt like I was back in the womb" "I am sooo...relaxed!" Watsu is a relaxing and often sensuous experiece. In a therapeutic session such as this, it is not meant to be sexual. It is somewhat similar to a massage done in water. For people who do not know if they are ready for a Watsu, I suggest trying the water therapy below or call me with your questions. Watsu available April to mid September. 45.00 for 45 min, 60.00 for 60 min.

WATER LOUNGE MASSAGE
In Water Lounge Massage, you are supported by and incredibly comfortable pool lounger that still puts most of your body in water. The aquatic therapist works with you by swirling the lounger around in slow movements while massaging your body somewhat like you'd receive on a massage table. Warm water helps lessen resistance and holding patterns. Just being in the pool lounger is enough to relax you! 45.00 for 45 min, 60.00 for 60 min.

FOOT REFLEXOLOGY
Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Reflexology works with the body's energy flow to stimulate self-healing and maintain balance in physical function. Reflexology is used today to reduce pain, increase relaxation, stimulate circulation of blood and lymphatic fluids, and alleviate many chronic conditions. 45.00 for 45 min.

HOT STONE MASSAGE
Warmed stones placed on the body encourage the exchange of blood and lymph while bringing you into a state of deep relaxation as you connect with the earth energy. You are then massaged with warmed stones. This treatment is great anytime, but particularly appreciated in colder times of the year. Book ahead of time, sessions are 90 minutes long and take a little time to prepare. 90.00 for 90 min.


MECHANICAL MASSAGE
This treatment utilizes up to four different massage devices. The Swingmaster moves the legs side to side, sending a subtle loosening wave up the spine as you relax and breathe deeply. The Infratonic QGM is an extraordinary advance in pain management technology. It operates by amplifying the infrasonic sound of the human body, which invigorates the local area and facilitates neurons, improving the nerve communication pathways to the brain. Translation: This device tends to take away pain. Great for inflammation. Doctors have reported excellent pain relief in cases of painful sprains and broken or dislocated bones. The Acu-Tap II is a heavy duty electric massager that is popular in Japan. It's pressure/force can be very strong, even on the lower settings for some people. Works great on people who always say that the massage is never deep enough! Try it! Finally, the Pressure Bar. This device works muscles very close to the spine that fingers cannot usually reach. Intense treatment for many people, but effective. No need to remove clothing for any of these. Do one or all four in a single session. 60.00 for 60 min.

BODYTALK (tm)
The BodyTalk System facilates communication with the innate wisdom of the body by using neuromuscular feedback. This feedback provides the practitioner with a "yes" or "no" answer to any question that is asked of the body. By then integrating a series of tapping, breathing, and focusing techniques, balance is achieved. BodyTalk does not require diagnosis and therefore is within the scope of practice of LMTs and bodyworkers. The intention is to help the body synchronize and balance its parts (organs, endocrines, lymph, brain, meridians, etc.) so they communicate effortlessly and heal themselves. This treatment can be done fully clothed and is non-invasive. 50.00 for 30 to 60 min. treatment.

FEET/BACK/NECK SESSION
This session is a mini-reflexology, deep tissue, structural integration, trigger point, and sometimes acupressure combined treatment focusing on the typical tight neck and shoulders many of us have, with the intention to give you pain relief. 60.00 for 60 min.

QIGONG
This traditional Chinese treatment combines hands-on and hands-off techniques which balance the flow of qi (energy, chi) throughout the body, moves and relieves qi blockages and improves circulation. I allow the qi to guide me throughout the session to release blockages in your body. You'll feel relieved, relaxed, lighter and looser afterwards. No need to remove clothing for this treatment. 30.00 for 30 to 45 min treatment.

CHI NEI TSANG
"Chi" means energy and "Nei Tsang" means viscera or internal organs. Chi Nei Tsang practitioners work mainly on the abdomen with deep, soft, and gentle touch to train interal organs to work more efficiently. Chi Nei Tsang integrates applied QiGong with the art of abdominal massage. 45.00 to 60.00 for 45 to 60 min. treatment.

GOLDEN POINTS ACUPRESSURE
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force(Qi/Chi). Acupuncture and Acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of hands. Acupressure uses the power and sensitivity of the human hand. Point holding can shift your emotional state and may help with a number of conditions. 60.00 for 60 min.

EMPATHY SESSION
Tell me your troubles! Using the power of true empathy, you can feel heard, and when you feel heard and understood, it's easier to heal. This is not counseling and no advice is given. A healing space is created through conscious non-violent communication as I sit in full presence with you. Try it, it works! 25.00 for 30 to 60 min.

FHAS STRETCHING PRIVATE INSTRUCTION
FHAS is the acronym for finger, hand, arm, and shoulder strethes. Private instruction on stretches for the upper body. Using a combo of eastern and western methods to keep you loose, including Aikido, QiGong, and Active-Isolated Stretching. Great for anyone who uses their upper body a lot. 25.00 for 45-60 min.

EAR CANDLING
Learn how to candle your ears. Removes impacted wax and fungus. Receive a treatment to learn how it is done. Call ahead. 70.00 to 90.00 for a 2 hour or 2 and one-half hour session.

Call  435.260.9298 for your appointment.


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San Miguel Wellness Retreat
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