San Miguel Wellness Retreat
Freeing Body-Mind-Spirit-Soul

Tai Chi and Qi Gong

Tai Chi and Qi Gong are both still overlooked in the west regarding their great potential for healing the body-mind. Some people don't feel the benefit right away, so it is easy to overlook it's value.  The fact is, Tai Chi and Qi Gong are now and have been used for rehabilitative purposes for a very very long time.  Once you begin to feel the chi in your body, you are on your way to better health.  Even if you don't believe in the existence of chi, you will still experience the benefits when properly instructed by a qualified teacher.  Improved posture, organ function and balance are only the beginning.  There are now numerous papers in well known medical journals concluding that these ancient practices really do have benefit.  Tai Chi is taught now in some of the more progressive hospitals in the United States.  Call for class times or to set up a private or semi-private lesson!

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